According to Acupuncture theory, energy pours into the human body, and that energy can be drained to make a balance in health. This method of treatment divided the human body into twelve meridians. Among them, one is called sleep meridians. This sleep meridian is divided into many acupoints. The term acupressure means massage on these acupoints.In the human body, there are several Acupressure Points for Stress + Anxiety Relief. Massaging on these points also improves the sleep condition and even beneficial for insomnia or sleep disorders people. In this piece of write-up, we will explore some acupressure points that reduce stress and anxiety. Nowadays, there are many devices found like Aculief, which works in this manner.
Table Of Content:
Look at the table of Content of this write-up to go through a specific section if you need. The Table of Content includes with-
Do Acupressure Points Really Work?
There is much research already done on Acupressure. All the studies found Acupressure as a great alternative to acupuncture and sometimes better than medicine. Since this has no side effect or harmful impact on the human body, this ancient treatment method believes that the human body is a powerhouse, and energy flows from the lower part to the higher part. The illness may occur when any of the meridians get blocked.
Acupressure helps to drain the energy through the acupoints, which improves blood transmission. Studies have found that there are many Acupressure Points for Stress + Anxiety Relief. Pressing on this point gives you relaxation from the mind and saves you from sleep disorders and sleep apnea. Pressing on Sleep meridians regularly also can reduce one’s sinus and insomnia problem.
8 Acupressure Points For Stress + Anxiety Relief
In sleeping meridians, there are 21 acupoints. All these points have a relation that calms the mind. Massaging on these acupoints releases the cortisol hormone and relaxes the body. For an effective result, take a slow and deep breath when you hold the acupressure points.
1. Joining Valley- LI-4
This acupressure point is sometimes called the LI4 point. This acupoint is famous for removing the headache. The Joining Valley acupoints are also known to relieve neck pain, toothaches, shoulder pain, constipation, arthritis, and hangovers.
This point is situated on the base of the thumb and index finger. Pressing and massaging on this point for a couple of minutes can reduce your stress and anxiety. Do this massage as you need. However, during the pregnancy period, these acupoints should not massage.
2. Pericardium – 6
The Pericardium or P6 acupressure points are considered for releasing nausea and vomiting. It also always causes carpal tunnel syndrome pain, upset stomach, headache, carpal chest pain, and irritation. Pericardium acupoints stop nausea and vomiting, which is a cause for motion sickness and pregnancy.
The point is located on the inside of the wrist, almost three finger widths under the palm’s base. Pressing on Pericardium points with middle fingers or index fingers several times gives you relief from the above illness.
3. Third Eye
GV 24.5 OR Third Eye acupoints are best for quiet your mind. This acupoint relates to improving memory, chronic fatigue, relieving stress, eye strain, and insomnia. Massing on this point also reduces congestion and sinus problems.
The Third Eye acupoints are located in the middle of the forehead and the overpass of the nose. This point is also beneficial for emotional and spiritual imbalances. Press this point for one minute and repeat as you need to get an effective result.
4. Sea Of Tranquility(CV-17)
The Sea of Tranquility is also known as the Conception Vessel. Sea of Tranquility helps to calm the senses and reduce anxiety, depression, nervousness, hysteria, and some other emotional imbalance. These acupoints also improve the immune system.
The Sea of Tranquility is situated on the middle of the breastbone that is precisely on the four-finger widths from the base bone. You should press this point when your spine is in a straight position. To get a helpful result, press the point a couple of times a day.
5. Leg Three Miles(ST 36)
This ST 36 or Leg Three Miles acupoints generally familiar with to improve the digestive disorder and indigestion. This also helps to enhance constipation, diarrhea, gas, bloating, abdominal pain, and vomiting. Massaging on Leg Three Miles point regularly can also improve the immune system.
This acupressure point is located below the knee cap. You will find it below the four-finger widths down from the knee cap. Aculating at this point various times a day can release your stress and anxiety also.
6. Commanding Middle(BL 54)
The BL 54 point is also known as the knee back acupressure point. This point is practical to reduce back and knee pain. The commanding acupoints help improve the problem, including arthritis in the knee, sciatica pain, back and hips pain. The effectiveness of Commanding acupressure points lasts for more than six months.
This acupoint is located on the kneecap and the center of the backside. Gently pressing on this point for 1 minute and repeating as you need can bring a good result. These acupoints release the stress hormone in a good way.
7. Sacral Points
Sacral acupressure points are best for relieving stress. These acupoints also help to decrease lower back pain. This acupoint has close relation with anxiety relief also. Pressing on these points in a day can diminish stress and anxiety beyond medication.
The bunch of Sacral points is situated on the base of the spine. It lies down on the back of your spine. The Sacral acupressure point evolves with a larger area than any other acupoints. The Sacral points are also known for removing menstrual cramps.
8. Shen Men
This acupressure point is known for helping quit smoking. Shen Men acupoints are also helping to get rid of any kind of addiction. Besides, these points help to reduce stress and anxiety. This point is similar to the heart medians points HT 7.
The point is located on the upper side of the ear. Pressing on this point can make your smoking interest less desirable. This acupressure is advised on adjunct substance abuse treatment. Get an effective result by pressing this point 5 times a day regularly.
Aculief is a U-shaped device that is wearable on the LI4 acupoints. This device made pressure on the He Gu or LI4 point. Pressing continuously can relieve stress and anxiety in a way that sometimes medication doesn’t. This device is also helpful for natural headaches and chronic migraines. For people who have those problems, doctors suggest they use this device sometimes instead of medicine.
The Aculief for LI4 point has got a quick response from different ages of people. You will find many Aculief Review on the internet which are written positively. This device is lightweight and simple to use. You can put it on the base of your finger anytime, anywhere. The best part of this device is to do all your daily work by putting this on the He Gu point.
All the acupoints don’t perform the same function. Among the four hundred plus acupoints, only a few work exactly with stress and anxiety. Acupressure Points for Stress + Anxiety Relief that is discussed above has a scientific authenticity. These acupoints are not a scam. They really work with great effectiveness.
Using a device like Aculief instead of acupressure on LI4 acupoints is a great alternative. You need not create pressure on this point manually. This excellent device did all the work for you to get rid of your headache and stress.