Asthma is a chronic inflammatory disorder and more than 300 million people are currently suffering from this disease around the world. Typically, there is no permanent solution for the asthma problem but with proper treatment and medication, one can keep the asthma problem under control.
There are a lot of ways to manage your asthma problem and yoga is one of them. If you’re not familiar with yoga then there might be a question that arises in your mind: can asthma be cured by yoga? Basically, yoga isn’t considered standard asthma therapy. However, if you regularly practice yoga then it can provide you a great relief from asthma.
- What Is Yoga?
- Can Asthma Be Cured By Yoga?
- What Type Of Yoga Is Best For Asthma?
What Is Yoga?
Yoga is an exercise where you have to practice with your mind and body together. There’re different styles of yoga that combine your physical posture, breathing techniques, and relaxation or meditation. This ancient and complex practice originated from Indian philosophy.
Although it started as a spiritual practice, it is now more famous for mental and physical well-being practices. A person who regularly practices yoga can promote strength, calmness, endurance, flexibility, and well-being. As a form of exercise, yoga is now widely popular around the world. A recent study shows that 1 in the 7 adults of the United States is practicing yoga.
Can Asthma Be Cured By Yoga?
Asthma is a chronic disorder and inflammatory disease that causes coughing, difficulty in breathing, wheezing, bronchospasm, and tightness in the chest. There are so many facts that are responsible for your asthma problem and it’s hard to identify which is the main reason behind your asthma problem.
It’s assumed that most of the people suffering from this problem have genetic or environmental factors. The saddest truth about asthma is there is no permanent solution for that but you can control it with proper treatment and medication.
If you can do physical exercise, you can get relief from asthma problems but physical activity is very challenging for asthma patients. In such a situation, yoga is the appropriate solution.
Now a question might arise in your mind: can asthma be cured by yoga? Well, yoga is a kind of physical exercise that you can perform at a slower pace without putting too much stress on your lungs. It makes your lungs strong and healthy and relieves you from the symptoms of asthma.
In addition, yoga helps a lot to increase your breath and overall body awareness. It slows your respiratory rate to relieve your stress and make you calm. Doing yoga on a regular basis is highly beneficial for people who have asthma.
Along with your yoga and physical exercise, if you want to quickly improve your lung health, I can suggest you a breathing improvement OPEP device. The device I’m talking about is called AirPhysio. It’s a lung expansion device that enhances your breathing quality in a natural way. I’ve been using this device after doing my yoga exercise and it helps me a lot to control my asthma problem. If you want to learn more about this breathing improvement device check this AirPhysio Review.
What Type Of Yoga Is Best For Asthma?
Asthma is a long-term chronic disease that affects your lungs and airways and causes breathing problems. It has no permanent solution but with proper treatment and medication, you can keep it under your control. There are a lot of treatments and medications you’ll find to alleviate asthma problem, yoga is one of them. To help you in understanding the effects of yoga on your asthma problem, below I’ll show you some of the yoga that is great for managing asthma.
1. Dandasana – (Staff Pose)
The Dandasana or staff pose is a well-known yoga for treating asthma problems. It scratches your chest and helps to develop your overall posture. This yoga pose also strengthens your core & back muscles.
The Process: First sit on the surface with your legs and keep your hand at your side. While sitting on your leg keep both of your legs together so that there is no gap remain between the inner side of your leg. Make sure your spine is in a straight position. Now hold this position for one minute and breathe deeply. Don’t make any gaps between your legs.
2. Upavistha Konasana – (Seated Wide Angle Pose)
Upavistha Konasana is an excellent yoga breathing exercise to improve your overall breathing system. This yoga stretches your upper body and opens up your chest. While doing this yoga, it’s advisable to do this exercise with an empty stomach. Especially when you wake up in the morning. You can also do this yoga in the evening as well but for that, you have to make sure there is a 4-6 hours gap between your last meal.
The Process: First, you need to sit on the ground by setting your back against a wall. Make sure that your shoulder and back touch the wall. Now keep both of your hands along with you by placing the palms on the floor. Slowly pressing down your palms to push your body upward.
Try to spread your legs as wide as possible. To push your leg apart, you can use your hand as well. After spreading your legs, place your hands in front of you and take a deep breath. Stay in this position for about one minute and then go back to the original position.
3. Sukhasana Pose – (Easy Pose)
Sukhasana is one of the easiest and relaxing yoga pose that works outstanding for asthma relief. It helps you to focus on your breathing and develop your lung function. This yoga pose also helps you to get relief from stress as well. You can do this pose for medication. Yoga experts suggest doing this pose early in the morning and sit in the same position as long as possible.
The Process: To do this yoga pose, you need to sit down on the surface by keeping your leg crossed. Make sure that you’re comfortable. To get more comfort, you can take extra support by using a rolling towel and placing it under your tailbone. Bring your hands in front of your chest and keep them in a prayer position.
If you want you can also place your left palm on your belly and the right palm on your heart. Now keep your eyes closed and take a deep breath. You need to pay attention to your breathing and stay in this position for at least five minutes.
4. Uttanasana – (Forward Bend Pose)
Uttanasana/Forward bend yoga is a calming pose. By doing this yoga pose, you can get relief from stress and make yourself calm. This yoga pose works as a natural treatment to alleviate asthma problem as it helps to open up your lungs.
The Process: To do this yoga pose you need to stand straight by keeping your legs hip-width apart and hands at the side. Now you need to bend forward from the hips. Try to hold your opposite elbow and push your body forward so that the body remains loose and hanging.
By staying in this position, take five deep breaths and then come back to the previous position. It’s a very effective yoga pose for people who suffer from shortness of breath.
5. Baddha Konasana – (Butterfly Pose)
Baddha Konasana or butterfly is a very relaxing yoga pose. People with asthma problems get complete relaxation by doing this yoga pose. Baddha konasana scratches your body to improve your lungs and relieve you from stress.
The Process: To begin with this pose you need to sit down on the floor by keeping both of your feet soles together. Now hold both toes with your hands and flap your legs just like the butterfly wings.
While doing this yoga pose keep your body slightly bent forward. Continue the process with five deep breaths and then go back to your previous position.
If you’re experiencing any asthma symptoms then Savasana is an excellent yoga pose that you should try. It helps you to manage your stress and breath and gives you relief from asthma problems.
The Process: To do this simple yoga pose, you need to lie down on your back then place your arms at your side and keep the palms open. Now close your eyes and relax your jaw to divert your focus inward. Give your full attention to the breath, let it slow down.
While doing this breathing exercise, you need to take deep breaths and keep it rhythmic. It will relax every single part of your body. Stay in this position for 5-10 minutes and maintain slow and even breathing.
7. Matsyasana – (Fish Pose)
Matsyasana or fish pose is an incredible yoga exercise that helps you to properly balance and distribute oxygen. It increases your blood circulation by stretching your lungs and stimulating deep respiration. As this pose encourages you to take deep breaths, it relieves you from all kinds of respiratory disorders.
The Process: First you need to lie on your back by keeping your knees bent and flat. Now try to lift the hips slightly and slowly slide your hands beneath your hips. Take a deep breath and bend the elbows to push your upper body. While doing this yoga pose keep your chest elevated and your head lower in backward. Hold this position as long as you can comfortably do it and keep breathing in and out.
The better you can control your asthma and its triggers, the more you can enjoy your life. By doing a regular yoga exercise you can easily control your asthma. In the above article, I have already shown you how can asthma be cured by yoga. Besides the good thing about yoga is you don’t have to spend hours after hours to get benefited from it.
By spending a few moments with one or two yoga positions, you can control your asthma problem effectively. Then again sometimes you might have a very tight schedule and be unable to perform your daily yoga exercise. In such a situation to do your breathing exercise, you can use the AirPhysio OPEP device.