Today’s major complaint is why do I get a headache after I eat salty food? The latest study advises that a high in salt diet may be responsible for headaches. Earlier, research had recommended that headaches were connected to high blood pressure, and this high blood pressure gives rise to headaches, but today researchers doubt that salt is the sole cause of headaches.
To know more about the significance of this salt consumption to your headache, just read further about this topic.
- The 6 Signs That You Consume Too Much Salt
- The Link Between Headaches and Salt Intake
- How to Decrease Your Salt Intake
- Foods Considered High in Sodium
- Increase Your Water Intake Each Day
The 6 Signs That You Consume Too Much Salt
The recommended daily intake of salt is not more than 2,300 mg; however, the average intake of every person now reaches up to 3,400 mg per day. The over intake of sodium will lead to several symptoms such as:
1. Frequent Urination
The most common symptom of taking too much salt is frequent urination. The cause of frequent urinating is when that person intakes too much salt. And the only way to dispel salt from the body after it is dissolved is through urinating. And urinating is the quickest way to dispel salt from the human body. The constant urination can also be connected to UTIs, an overactive bladder, or type 2 diabetes.
2. Excessive Thirst
This is another sign of too much salt intake the persistent thirst. Once someone consumes excess salt, it acts as an attraction device inside the body by getting water from the human cells. With water reduction, you will feel thirsty to fill your cells again.
3. Body Swelling
Taking too much salt can also be the reason why your body swells. Other people experience inflated while others experience swelling fingers, ankles, or hands. The swelling is the outcome of excessive fluids in the body tissue.
4. Change In The Sense Of Taste
If you’re the kind of person who eats too much salt as a normal intake, foods containing the normal salt level will be bland to your taste. This is because the consumption of salt is normal to your taste buds.
5. Cravingsfor Salty Foods
The person will continue to want salty taste foods because their taste buds adapt to that kind of diet. And their taste buds adapt saltier diet.
6. Constant Headaches
The final sign that you are taking too much salt is the frequent mild headaches. Mild headache is the cause of dehydration.
The Link Between Headaches and Salt Intake
Scientists found out that the extent of headaches was the same for people who are in a diet situation. Still, there was an essential difference between a person whose diet is a higher salt intake and those who intake less salt. The person with lower salt intake had around a third fewer headache than those with higher sodium.
The latest study examined sodium consumption’s outcome to those diagnosed with pre-hypertension or stage I hypertension through random information some adults to a salt-rich diet (Western) or a low-salt diet DASH. Other participating people consumed about 3,500 mg of sodium each day in the salt-rich diet (Western) and only 2,300 mg each day in the low-salt (DASH) diet.
Later, after 30 days, they discovered from the research that anybody who take a lower-sodium diet experienced fewer headaches than those who consumed high sodium foods.
How to Decrease Your Salt Intake
If you consider that salt intake might be the most thing to blame for headaches you are suffering from, try to decrease your sodium intake. The proper thing to reduce salt intake is to prepare food from scratch before cooking. Ready-to-eat foods tend to have a lot of sodium in its ingredient.
This food includes jarred pasta sauce. First, as adverse to tomato sauce, tomato paste can make a big contrast in your salt consumption. The foods being prepared at the steak house and particularly at fast-food use more salt in preparing their every food served.
You can inquire about the added salt in your ordered foods and avoid foods with added salt; however, you’re most likely going to get more you would at the comfort of your home.
Try to use labels to lead you to lower salt alternatives. Once you love to use canned preserved foods, reduce salt intake by rinsing before eating that food.
Foods Considered High in Sodium
If possible, you are searching for methods and remedies to reduce your sodium consumption, therefore avoiding certain foods that contain high sodium. This is one of the simplest ways to decrease sodium in your daily diet. These includes:
- Instant pudding
- Cottage cheese
- Salad dressing
- Stocks and broths
- Pork rinds
- Processed cheese
- Salami and cold cuts
- Dried meats and Jerky
- Sausage, salt pork, bacon
- Hot dogs and bratwurst
- Tomato sauce
- Boxed meal
- Cheese and Macaroni
- Bagels and bread
- Canned meat, seafood, poultry
- Frozen meals
If you still love to purchase processed food, try to choose reduced-sodium options and check the labels to know the amount of sodium you’re consuming.
Increase Your Water Intake Each Day
The very first reason why a high sodium intake can cause someone headaches is that he is not rehydrating properly. Once you take salty foods, the effect is the sodium gets water from cells inside your body, and this will cause you to urinate frequently.
You have to drink at least eight glasses of water each day. Once you’re consuming lots of salty food, you must increase your water intake more to prevent your body from dehydration and because dehydration causes headaches. Therefore increasing water intake each day will end you suffering frequent headaches.
And now that you have the answer to your question, why do I get a headache after I eat salty food? With the given reasons above you will surely avoid foods which will give your diet more than the required amount of salt your body. And taking a lot of fluids such as water may reduce or get rid of your minor headaches.
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